Feel Better and Lighter
Ocean waves crashing onto the shore are powerful, quick, strong energy! Yet, at the same time, my image of waves is refreshing and light. I love waves!
Yesterday I ate my way through those cookies that were cluttering up my kitchen countertop. Now the counter is clean but extra cookies, in addition to those four feasts in three days, have left me feeling anything BUT light, quick, and energetic.
What will help me Feel Better Before 2011?
DAY 3 – THINK WATER
Focus today on drinking water. When you feel like grabbing a cookie or a bag of chips choose a tall glass of water. When you’re bored at your desk, have some water. Begin a meal with water, and then enjoy the flavors of your food. Instead of ordering a Coke, ask for water with lemon. You don’t have to do this forever, but try it for one day – TODAY.
Eating too much makes me sluggish, heavy, and low on energy. I want to feel light, quick, and energetic. I’m not going to think of this as a “diet” and feel deprived. I just want to be more like those ocean waves. One day of focus will help. I will Feel Better Before 2011!
December 30th, 2010 at 7:08 am
Okay Diane, I’ll wash that last cookie down with a nice cool glass of water. This is so very true and everytime you read a before & after story about someone who decided to get serious about losing weight, one of the 1st things they did was start to drink more water! H20 here I come!!
Keep your new year’s tips coming.
Betty